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RELAX AND LIVE: HOW TO BE LAZY WITH A PURPOSE
By Joseph A. Kennedy
This book was originally published in 1954 and is a classic early New Age book published in Arrow's 'Mind and Matter Series'. The blurb reads:
"This book will help you
to relax away worry
to achieve relaxed
human relationships
to get more out of life"
Kennedy writes on meditation, breathing and relaxation techniques. It also offers prototypical self-help advice about 'letting go of bad habits', staying youthful and solving problems in relationships.
This book is in very good condition - there is some marginalia.